Blogilates.Com Calendar. Posted on october 21, 2020. The beginners calendar has work outs for six days of the week (the sixth day is a lot of stretching, though) the seventh day is a rest day, 2 to 3 days of the week have cardio blasts,.
For the last three weeks+, i’ve been following cassey ho’s beginner calendar for blogilates. The beginners calendar has work outs for six days of the week (the sixth day is a lot of stretching, though) the seventh day is a rest day, 2 to 3 days of the week have cardio blasts,.